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EXPECTFUL BLOG

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Tag: anxiety

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Five Benefits of Meditation During Pregnancy

The most difficult part of my pregnancy didn’t have to do with the physical changes of my body, it had to do with the emotional ups and downs of my worried mind. Each day of pregnancy brought up different challenges. One day I would feel anxious about making sure I was eating the right foods …

4 minutes
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Four Benefits of Meditation for Fertility

When I first began trying to get pregnant, I thought my physical health was of the utmost importance. I researched the best foods to eat, the best way to exercise, what vitamins to take and how to track my ovulation properly, but as my body got stronger, my emotions spun out of control. I found …

5 minutes
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