Helping Hand

Preparing for and supporting your new baby can be a beautiful experience, but we understand that it can also be overwhelming and expensive. At Expectful, we believe every parent should have access to the benefits of meditation via our app, regardless of personal circumstances.

If you'd like to be a part of the Expectful family, but cost is a barrier, we're here to help. Please send us a note at care@expectful.com to request a free annual membership through our Helping Hands program, and we'll set you up with an account, no questions asked.

Looking for more free resources?

Check out these health guides for fertility, pregnancy, and postpartum:

• Trying to Conceive? Understand How Stress Affects Fertility

• What a Preeclampsia Diagnosis Means For You And Your Baby

• All Your Labor Questions, Answered

• The Science-Backed Benefits of Meditation from TTC through Motherhood

• Can You Use Breastfeeding as a Form of Birth Control?

• Postpartum Anxiety: Symptoms, Resources & Support

We also have guided meditations for every stage of your journey:

• Meditations for Trying to Conceive

• Meditations for Pregnancy

• Meditations for Birth and Labor

• Meditations for Postpartum

• Meditations for Pregnancy Loss