Labor & Birth
Mentally and physically prepare for the rollercoaster ride from first contraction to meeting your new baby for the first time.
My Birth Story
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Getting Prepared
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How to Mentally Prepare for a C-Section and Recovery
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How to Choose the Venue for Your Baby’s Big Debut
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Getting Ready: Why You Should Try Perineal Massage
Labor
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What to Ask a Doula: 14 Interview Questions
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What to Know about C-Sections
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A Doula’s Guide to Using Birth Affirmations During Labor
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How Hypnobirthing Can Help You Trust Your Body During Labor
Labor FAQs
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Can Spicy Food Induce Labor?
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Do Babies Move During Labor?
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Can You Use a Heating Pad When You’re in Labor?
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Can You Drink Water When You’re in Labor?
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