Labor & Birth
Mentally and physically prepare for the rollercoaster ride from first contraction to meeting your new baby for the first time.
My Birth Story
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Getting Prepared
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Everything You Need to Know About Braxton Hicks Contractions
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How to Mentally Prepare for a C-Section and Recovery
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Getting Ready: Why You Should Try Perineal Massage
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Hospital Bag Must-Haves: Don’t Overlook Your Own Comforts
Labor
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What to Ask a Doula: 14 Interview Questions
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What to Know about C-Sections
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Everything You Need to Know Before Getting an Epidural
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A Doula’s Guide to Using Birth Affirmations During Labor
Labor FAQs
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Can Yoga Induce Labor?
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Can Using a Vibrator Induce Labor?
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Can You Get Hip Pain During Labor?
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Can You Use a Peanut Ball When You’re in Labor?
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