Labor & Birth
Mentally and physically prepare for the rollercoaster ride from first contraction to meeting your new baby for the first time.
My Birth Story
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Getting Prepared
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Everything You Need to Know About Braxton Hicks Contractions
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How to Mentally Prepare for a C-Section and Recovery
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Hospital Bag Must-Haves: Don’t Overlook Your Own Comforts
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Getting Ready: Why You Should Try Perineal Massage
Labor
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A Doula’s Guide to Using Birth Affirmations During Labor
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How Hypnobirthing Can Help You Trust Your Body During Labor
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How to Know When You're in Labor
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What Are the Stages of Labor?
Labor FAQs
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Can You Wear a Bra During Labor?
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Can You Wear Your Own Gown During Labor?
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Can You Use Essential Oils to Induce Labor?
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Can Having Sex Induce Labor?
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