In this hypnobirthing track, you will practice guided visualizations to prepare for and listen to during labor.

Hypnobirthing is a calming technique used in labor and delivery, no matter the preferred method (home birth, in a clinic or hospital, medicated or not, etc.). It uses breathing techniques, meditation, and hypnosis to alter the perception of birth from fearful and painful, to confident and surrendering.

One of the main components of hypnobirthing is reframing contractions as surges. They are waves of progress and the body's natural process to meet your baby that much sooner.