Expectful
    • Fertility Health
    • Getting Pregnant
    • Fertility Treatments
    • Mental Health
    • Health
    • Prenatal Care
    • Lifestyle
    • Getting Prepared
    • Labor
    • Postpartum Recovery
    • Feeding
    • Mental Health
    • Newborn Care

Get Expectful Emails

Support for fertility through baby’s first year

Trending Searches

  • Pregnancy Symptoms
  • Fertility Health
  • Feeding
  • Mental Health
  • Meditations For Pregnancy

History

    Postpartum and Fourth Trimester

    From labor through your baby’s first birthday, we’re here to hold your hand as you take your first steps as a new mom.

    Red Flags to Look Out for in New Postpartum Mom Friends

    Red Flags to Look Out for in New Postpartum Mom Friends

    From the baby story one-upper to the milestone compare-r, these are the types of mom friends you may want to be wary of when newly postpartum.

    Meditations for Postpartum

    • Returning to Sleep

    • Cluster Feeding

    • Being Present with Your Baby

    • When You Feel You're Not Enough

    • Finding Ease When Breastfeeding

    • Relaxing Sleep Visualization

    • Night Feeding

    • Present Moment Awareness

    • Recovering With Empowerment

    • Weaning Your Baby

    • Trusting Yourself

    • Surrendering To What Is

    • This Isn't What I Expected

    • Holding Your Womb Space

    • Relax and Rejuvenate

    • Releasing Stress From the Body

    • Caring for Yourself as a Mother

    • Dissolving Tension

    Postpartum Recovery

    9 Things No One Tells You About the First Weeks with Baby No. 2

    9 Things No One Tells You About the First Weeks with Baby No. 2

    • 5 Myths About the Postpartum Period, Busted

      5 Myths About the Postpartum Period, Busted

      5 Myths About the Postpartum Period, BustedRELATED ARTICLE

      5 Myths About the Postpartum Period, Busted

    • Postpartum Bleeding Is Normal. Here's How to Treat It

      Postpartum Bleeding Is Normal. Here's How to Treat It

      Postpartum Bleeding Is Normal. Here's How to Treat ItRELATED ARTICLE

      Postpartum Bleeding Is Normal. Here's How to Treat It

    • How to Set up an Invaluable Meal Train For New Moms

      How to Set up an Invaluable Meal Train For New Moms

      How to Set up an Invaluable Meal Train For New MomsRELATED ARTICLE

      How to Set up an Invaluable Meal Train For New Moms

    • Everything to Know About Pelvic Floor Dysfunction

      Everything to Know About Pelvic Floor Dysfunction

      Everything to Know About Pelvic Floor DysfunctionRELATED ARTICLE

      Everything to Know About Pelvic Floor Dysfunction

    More Postpartum Recovery

    Postpartum Mental Health

    Mindy Kaling Just Solidified Her Status As Our New Mom Hero

    Mindy Kaling Just Solidified Her Status As Our New Mom Hero

    • Do I Have Postpartum OCD? Learn the Symptoms & Treatment Options

      Do I Have Postpartum OCD? Learn the Symptoms & Treatment Options

      Do I Have Postpartum OCD? Learn the Symptoms & Treatment OptionsRELATED ARTICLE

      Do I Have Postpartum OCD? Learn the Symptoms & Treatment Options

    • How to Really, Actually Reconnect With Your Partner After Having a Baby

      How to Really, Actually Reconnect With Your Partner After Having a Baby

      How to Really, Actually Reconnect With Your Partner After Having a BabyRELATED ARTICLE

      How to Really, Actually Reconnect With Your Partner After Having a Baby

    • Ask a Doc: What You Should Know About the New Study on Ketamine for PPD

      Ask a Doc: What You Should Know About the New Study on Ketamine for PPD

      Ask a Doc: What You Should Know About the New Study on Ketamine for PPDRELATED ARTICLE

      Ask a Doc: What You Should Know About the New Study on Ketamine for PPD

    • 6 Things We Just Don’t Care About as Brand New Moms

      6 Things We Just Don’t Care About as Brand New Moms

      6 Things We Just Don’t Care About as Brand New MomsRELATED ARTICLE

      6 Things We Just Don’t Care About as Brand New Moms

    More Postpartum Mental Health

    Feeding

    From Shopping to Binge Watching, New Moms Share Their Feeding Time Rituals

    From Shopping to Binge Watching, New Moms Share Their Feeding Time Rituals

    • A Deep Dive Into Assessing and Increasing Your Milk Supply

      A Deep Dive Into Assessing and Increasing Your Milk Supply

      A Deep Dive Into Assessing and Increasing Your Milk SupplyRELATED ARTICLE

      A Deep Dive Into Assessing and Increasing Your Milk Supply

    • A Lactation Expert Explains How to Make Pumping at Work…Work

      A Lactation Expert Explains How to Make Pumping at Work…Work

      A Lactation Expert Explains How to Make Pumping at Work…WorkRELATED ARTICLE

      A Lactation Expert Explains How to Make Pumping at Work…Work

    • Try These 13 Foods to Increase Your Milk Supply

      Try These 13 Foods to Increase Your Milk Supply

      Try These 13 Foods to Increase Your Milk SupplyRELATED ARTICLE

      Try These 13 Foods to Increase Your Milk Supply

    • Nursing Station Essentials: 13 Must-Haves for Breastfeeding

      Nursing Station Essentials: 13 Must-Haves for Breastfeeding

      Nursing Station Essentials: 13 Must-Haves for BreastfeedingRELATED ARTICLE

      Nursing Station Essentials: 13 Must-Haves for Breastfeeding

    More Feeding

    Newborn Care

    10 Things That Surprised Me the Most in the First Weeks Home with a Baby

    10 Things That Surprised Me the Most in the First Weeks Home with a Baby

    • How to Get Your Baby—and You—Through the Witching Hour Phase

      How to Get Your Baby—and You—Through the Witching Hour Phase

      How to Get Your Baby—and You—Through the Witching Hour PhaseRELATED ARTICLE

      How to Get Your Baby—and You—Through the Witching Hour Phase

    • Everything You Need to Know About Babywearing for You and Your Newborn

      Everything You Need to Know About Babywearing for You and Your Newborn

      Everything You Need to Know About Babywearing for You and Your NewbornRELATED ARTICLE

      Everything You Need to Know About Babywearing for You and Your Newborn

    • A Guide to Your Baby’s Sleep: Mastering Months 4-6

      A Guide to Your Baby’s Sleep: Mastering Months 4-6

      A Guide to Your Baby’s Sleep: Mastering Months 4-6RELATED ARTICLE

      A Guide to Your Baby’s Sleep: Mastering Months 4-6

    • Baby Proofing: How to Prep Your Home For Your New Roommate

      Baby Proofing: How to Prep Your Home For Your New Roommate

      Baby Proofing: How to Prep Your Home For Your New RoommateRELATED ARTICLE

      Baby Proofing: How to Prep Your Home For Your New Roommate

    More Newborn Care

    Breastfeeding FAQs

    Can You Take Amoxicillin While Breastfeeding?

    Can You Take Amoxicillin While Breastfeeding?

    • Can You Take Ozempic While Breastfeeding?

      Can You Take Ozempic While Breastfeeding?

      Can You Take Ozempic While Breastfeeding?RELATED ARTICLE

      Can You Take Ozempic While Breastfeeding?

    • Can You Take Herbal Supplements While Breastfeeding?

      Can You Take Herbal Supplements While Breastfeeding?

      Can You Take Herbal Supplements While Breastfeeding?RELATED ARTICLE

      Can You Take Herbal Supplements While Breastfeeding?

    • Can You Take AZO While Breastfeeding?

      Can You Take AZO While Breastfeeding?

      Can You Take AZO While Breastfeeding?RELATED ARTICLE

      Can You Take AZO While Breastfeeding?

    • Can You Take Mucinex While Breastfeeding?

      Can You Take Mucinex While Breastfeeding?

      Can You Take Mucinex While Breastfeeding?RELATED ARTICLE

      Can You Take Mucinex While Breastfeeding?

    More Breastfeeding FAQs

    Related Articles

    • Asking for Help as a New Mom Isn’t Always Easy, But It’s EssentialPOSTPARTUM

      Asking for Help as a New Mom Isn’t Always Easy, But It’s Essential

    • How to Really, Actually Reconnect With Your Partner After Having a BabyPOSTPARTUM

      How to Really, Actually Reconnect With Your Partner After Having a Baby

    • We Need to Bring Postpartum Intrusive Thoughts Out Into the OpenPOSTPARTUM

      We Need to Bring Postpartum Intrusive Thoughts Out Into the Open

    • How Long Does it Take to Feel Like Yourself After Having a Baby?POSTPARTUM

      How Long Does it Take to Feel Like Yourself After Having a Baby?


    Get the Newsletter

    Evidence-based health and wellness resources for fertility, pregnancy and postpartum.

    Share via
    Support for fertility through baby's first year delivered straight to your inbox.

    Your privacy is important to us. By subscribing you agree to our Privacy Policy and Terms & Conditions.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Connect With Us

    Download Our App

    About UsHealth Advisory BoardJobsPrivacy PolicyTerms of UseCookie NoticeCCPA Notice
    Help CenterHelping HandsContact Us
    Expectful Guides10 Common Pregnancy SymptomsImplantation Cramps vs. Period CrampsPostpartum Body ChangesGestational Diabetes Test PrepBreast Pumping 101What Causes Pregnancy Hip PainAll About Placenta PreviaHow to Mentally Prepare for a C-SectionYour Guide to Phantom KicksFirst Prenatal Appointment QuestionsPostpartum Intrusive Thoughts
    About Us
    Help Center

    Connect With Us

    Expectful Guides
    Privacy Policy
    Terms & Conditions

    Download Our App

    © 2026 Babylist, Inc. All rights reserved.