Guided Postpartum Meditation: Holding Your Womb Space

In this guided meditation, we invite postpartum moms who may have had a difficult birth experience to connect with their body and womb space as they begin on the path of healing. This meditation is a beautiful opportunity for mothers to ground and center themselves as they navigate the physical and emotional challenges of postpartum recovery. Whether you're struggling with physical pain, emotional and/or hormonal trauma, or simply feeling disconnected from your body after childbirth, this guided meditation can help you find a sense of peace and empowerment as you begin to heal. Take some time for yourself and join us on this journey towards greater wholeness and wellbeing.