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Evidence-based health and wellness resources for fertility, pregnancy and postpartum.

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1000+ Meditations on Demand
Join the 500,000+ people who have downloaded the 4.8+ star Expectful App on their journey to parenthood.
Download Expectful App on the App Store
Apple App Store DownloadApple App Store Download

Guided Postpartum Meditation: Holding Your Womb Space

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Instructor Christine Cullingworth | Updated on Aug 9, 2023

In this guided meditation, we invite postpartum moms who may have had a difficult birth experience to connect with their body and womb space as they begin on the path of healing. This meditation is a beautiful opportunity for mothers to ground and center themselves as they navigate the physical and emotional challenges of postpartum recovery. Whether you're struggling with physical pain, emotional and/or hormonal trauma, or simply feeling disconnected from your body after childbirth, this guided meditation can help you find a sense of peace and empowerment as you begin to heal. Take some time for yourself and join us on this journey towards greater wholeness and wellbeing.


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