Can You Have Protein Shakes While Breastfeeding?

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By Krystal Duhaney | Updated on Dec 3, 2023
Image for article Can You Have Protein Shakes While Breastfeeding?

When it comes to protein shakes and breastfeeding, the answer is yes, you can enjoy them!

Protein shakes can be a convenient and effective way to meet your daily protein needs1  while breastfeeding. 

Research suggests that increasing protein intake can have positive effects on both maternal health and infant growth. Protein is essential for tissue repair, muscle development and overall well-being.

However, it's important to choose protein shakes wisely. Opt for reputable brands that offer high-quality ingredients and a balanced nutritional profile. Keep an eye out for added sugars and artificial additives, as those can be unnecessary extras.

As always, it's beneficial to consult with your healthcare provider or a registered dietitian for personalized advice based on your specific nutritional requirements.

Pregnant woman holding her stomach on a bed with a plant in the background

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  1. Betina Rasmussen, Madeleine Ennis, Paul Pencharz, Ronald Ball, Glenda Courtney-martin, and Rajavel Elango"Protein Requirements of Healthy Lactating Women Are Higher Than the Current Recommendations"Elsevier, vol. 4, no. 2May 31, 2020https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7257931/.


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Updated on Dec 3, 2023

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Can You Have Protein Shakes While Breastfeeding?

 Krystal Duhaney Profile Photo
By Krystal Duhaney | Updated on Dec 3, 2023
Image for article Can You Have Protein Shakes While Breastfeeding?

When it comes to protein shakes and breastfeeding, the answer is yes, you can enjoy them!

Protein shakes can be a convenient and effective way to meet your daily protein needs1  while breastfeeding. 

Research suggests that increasing protein intake can have positive effects on both maternal health and infant growth. Protein is essential for tissue repair, muscle development and overall well-being.

However, it's important to choose protein shakes wisely. Opt for reputable brands that offer high-quality ingredients and a balanced nutritional profile. Keep an eye out for added sugars and artificial additives, as those can be unnecessary extras.

As always, it's beneficial to consult with your healthcare provider or a registered dietitian for personalized advice based on your specific nutritional requirements.

Pregnant woman holding her stomach on a bed with a plant in the background

Want evidence-based health & wellness advice for fertility, pregnancy, and postpartum delivered to your inbox?

Your privacy is important to us. By subscribing you agree to our Privacy Policy and Terms & Conditions.

Expectful uses only high-quality sources, including academic research institutions, medical associations, and subject matter experts.

  1. Betina Rasmussen, Madeleine Ennis, Paul Pencharz, Ronald Ball, Glenda Courtney-martin, and Rajavel Elango"Protein Requirements of Healthy Lactating Women Are Higher Than the Current Recommendations"Elsevier, vol. 4, no. 2May 31, 2020https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7257931/.


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