Absolutely! It's definitely possible to lose weight while breastfeeding. Breastfeeding itself burns extra calories1 as your body works to produce milk for your baby. However, it's important to approach weight loss in a healthy and sustainable manner, keeping both your and your baby's well-being in mind. Gradual weight loss of about one to two pounds per week is generally considered safe and achievable while breastfeeding.
To support your weight loss goals, focus on nourishing your body with a balanced, nutritious diet. Include plenty of fruits, vegetables, whole grains, lean proteins and healthy fats. Stay well hydrated by drinking plenty of water throughout the day. Engaging in regular physical activity, such as brisk walking or postpartum exercises, can also aid in weight loss.
Remember, it's crucial to listen to your body's signals and not restrict your calorie intake excessively. Sudden or extreme weight loss can impact your milk supply, so aim for a gradual and sustainable approach. If you have any concerns or specific health conditions, it's always a good idea to consult with your healthcare provider or a registered dietitian who can provide personalized guidance to help you achieve your weight loss goals while nourishing both yourself and your baby.