Can You Take Melatonin While Breastfeeding?

 Krystal Duhaney Profile Photo
By Krystal Duhaney | Updated on Dec 3, 2023
Image for article Can You Take Melatonin While Breastfeeding?

Since limited research exists on the specific effects of melatonin during breastfeeding, it's best to talk with your doctor before taking melatonin supplements while breastfeeding. 

Melatonin is a hormone that helps regulate sleep-wake cycles, and some breastfeeding parents may consider it to help with sleep disruptions. Melatonin is naturally produced in the body, and small amounts are passed to the baby through breast milk. However, it's unclear how supplemental melatonin might affect breastfed infants, especially in terms of sleep patterns and development. Your healthcare provider can recommend alternative strategies to improve sleep or suggest other options that are considered safer for breastfeeding parents.

Additionally, it's important to prioritize healthy sleep habits, such as creating a calming bedtime routine, maintaining a comfortable sleep environment and practicing good sleep hygiene1 . This can help optimize your sleep quality and may naturally improve your sleep patterns while breastfeeding.

Pregnant woman holding her stomach on a bed with a plant in the background

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  1. Eric Suni"Sleep Hygiene"Aug 7, 2023https://www.sleepfoundation.org/sleep-hygiene.


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Updated on Dec 3, 2023

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Can You Take Melatonin While Breastfeeding?

 Krystal Duhaney Profile Photo
By Krystal Duhaney | Updated on Dec 3, 2023
Image for article Can You Take Melatonin While Breastfeeding?

Since limited research exists on the specific effects of melatonin during breastfeeding, it's best to talk with your doctor before taking melatonin supplements while breastfeeding. 

Melatonin is a hormone that helps regulate sleep-wake cycles, and some breastfeeding parents may consider it to help with sleep disruptions. Melatonin is naturally produced in the body, and small amounts are passed to the baby through breast milk. However, it's unclear how supplemental melatonin might affect breastfed infants, especially in terms of sleep patterns and development. Your healthcare provider can recommend alternative strategies to improve sleep or suggest other options that are considered safer for breastfeeding parents.

Additionally, it's important to prioritize healthy sleep habits, such as creating a calming bedtime routine, maintaining a comfortable sleep environment and practicing good sleep hygiene1 . This can help optimize your sleep quality and may naturally improve your sleep patterns while breastfeeding.

Pregnant woman holding her stomach on a bed with a plant in the background

Want evidence-based health & wellness advice for fertility, pregnancy, and postpartum delivered to your inbox?

Your privacy is important to us. By subscribing you agree to our Privacy Policy and Terms & Conditions.

Expectful uses only high-quality sources, including academic research institutions, medical associations, and subject matter experts.

  1. Eric Suni"Sleep Hygiene"Aug 7, 2023https://www.sleepfoundation.org/sleep-hygiene.


Share via