In this guided meditation for postpartum and motherhood, you will soften your body from the inside out. Releasing any lingering tension or tightness so that you can feel rejuvenated and at ease. Invite in relaxation as you enjoy this 5-minute meditation and make mindfulness part of your postpartum self-care routine.
Contributors

Instructor
Christine Cullingworth
Share via
Guided Postpartum Meditation: Releasing Tension From the Body
Share via
Christine Cullingworth
Christine Cullingworth is a professional voice-over performer specializing in meditations and e-learning content.