In this guided meditation for postpartum and motherhood, you will soften your body from the inside out. Releasing any lingering tension or tightness so that you can feel rejuvenated and at ease. Invite in relaxation as you enjoy this 5-minute meditation and make mindfulness part of your postpartum self-care routine.
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Instructor
Christine Cullingworth
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1000+ Meditations on Demand
Join the 500,000+ people who have downloaded the 4.8+ star Expectful App on their journey to parenthood.
Guided Postpartum Meditation: Releasing Tension From the Body
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Christine Cullingworth
Christine Cullingworth is a professional voice-over performer specializing in meditations and e-learning content.