Take these five minutes for yourself and give yourself the grace and self-love you deserve. In this meditation, you will release any guilt surrounding self-care so that you may embrace your own unique needs with compassion and loving kindness.

Self-care can come in many different forms, so becoming a mother shouldn't limit your view on how and why you should care for yourself. Make sure you are taking time to care for your nutrition and movement needs, mental health, and emotion management.