Postnatal Strength Workout (Light Weights)
published on February 2, 2022
[Intermediate] Lori takes us through a challenging interval workout, focusing on large muscle groups in the arms, legs, and core.
Featuring
Lori Lee
instructor
Lori Lee is a pre and postnatal fitness, yoga teacher, and loving mother. She uses her expertise and personal experience to create mindful movement experiences for expecting and new parents.
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