Fertility
Meditation
Learn
Pregnancy
Meditation
Learn
Motherhood
Meditation
Learn
Loss
Meditation
Learn
More
Research
Experts
Motherhood
/
Postnatal Strength Workout (Light Weights)
Postnatal Strength Workout (Light Weights)
published on Feb 2, 2022
[Intermediate] Lori takes us through a challenging interval workout, focusing on large muscle groups in the arms, legs, and core.
Lori Lee
instructor
Join Expectful to unlock this content.
Meditations, videos & live events
Access to pre and postnatal experts
Member-only pricing for 1:1 services
start your free trial
start your free trial
Recommended
video
Motherhood
The Ultimate Fitness Guide: Fourth Trimester
Joanie Johnson
video
Pregnancy
Preworkout Meditation
Lori Lee
video
Pregnancy
Fact or Fiction: Nutrition | Oats Boost Breastmilk
Danielle Shea Tan
video
Motherhood
Postnatal Recovery - Rehab for the Pelvic Floor...
Leanne Matullo
video
Motherhood
Pain With Sex: The Problems and The Solutions
Dr. Alexandra DiGrado, PT, DPT, PRPC
video
Pregnancy
Take a Breather
Christine
video
Motherhood
Postnatal Recovery - Breathwork for the Core
Leanne Matullo
video
Pregnancy
Mini Meditation - Energy Boost
Christine
video
Motherhood
Breastmilk Storage: Tips to Safely Stocking You...
Carrie Dean
video
undefined
Minute Affirmations: Love & Trust
Oge Emetarom
DISCOVER
Articles
Videos
Courses
Shared Stories
Resources
ABOUT
Research
Experts
FAQ
Press
Careers
ACCOUNT
Contact Us
DISCOVER
ABOUT
ACCOUNT
Privacy Policy
Terms & Conditions
© 2023 Expectful