Stress & Anxiety Release
This body scan meditation provides an opportunity to gently scan the body in a non-judging way. The body scan unites both the mind and body to bring about present moment awareness. These meditations were created by BRAVE Company, LLC and led by founder, Karen Sheffield-Abdullah PhD, MSN, CNM. The creator is a mindfulness instructor, certified nurse-midwife, and nurse-researcher with expertise in stress, anxiety, and perinatal mental health.