Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Embracing Strength
Affirmations
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Guided Fertility Meditation: Embracing Strength
Compassion when TTC
Affirmations
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Guided Fertility Meditation: Cultivating Self-Compassion
Waiting in Presence
Deep Relaxation
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Guided Fertility Meditation: Waiting in Presence
Meditation After a Negative Test
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Happy Baby
Body Scan
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Guided Pregnancy Meditation: Visualizing a Happy Baby
Preparing for a C-Section
Deep Relaxation
Breathwork
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Guided Pregnancy Meditation: Preparing for a C-Section
Soothing a Headache
Body Scan
Pregnancy Symptoms
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Guided Pregnancy Meditation: Soothing a Headache
Body Scan Healing
Body Scan
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Labor

Riding the Waves Visualization

Guided Visualizations for Surges
Hypnobirthing
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Facing Your Fears
Hypnobirthing
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Guided Birth & Labor Meditation: Facing Your Fears
Ease During Uncertainty
Deep Relaxation
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Guided Birth & Labor Meditation: Ease During Uncertainty
Trusting Your Body
Deep Relaxation
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Postpartum

Relaxing Sleep Visualization

Finding Ease When Breastfeeding
Deep Relaxation
Breathwork
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Guided Postpartum Mediation: Finding Ease When Breastfeeding
When You Feel You're Not Enough
Parenthood
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Guided Postpartum Meditation: When You Feel You're Not Enough
Relax and Rejuvenate
Deep Relaxation
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Guided Postpartum Meditation: Relax and Rejuvenate
This Isn't What I Expected
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Healing After a Stillbirth
Healing After Loss
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Guided Loss Meditation: Healing After a Stillbirth
Being With Grief After Loss
Healing After Loss
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Guided Miscarriage & Loss Meditation: Being With Grief After Loss
Welcoming Hope
Affirmations
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Guided Miscarriage & Loss Meditation: Welcoming Hope
Trying Again After Loss
Miscarriage
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Guided Miscarriage & Loss Meditation: Trying Again After Loss

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