It is natural to feel anxious and worried when trying to conceive, especially when you feel like you are not making progress as quickly as you hoped. However, it is important to remember that your journey is yours alone, and comparisons and expectations will only get in the way of trusting what your body needs and taking care of your mind and body. As we begin this 10-minute meditation for fertility, I invite you to bring your attention to your body and your thoughts, without judgment or expectation. Simply observe and notice any sensations or thoughts that arise, and let them pass by without clinging to them. As you do this, remind yourself that you are on a journey that is unique to you and that you are doing the best you can with what you have. Trust that your body knows what it needs to do and that you are taking care of yourself in the best way possible. Let go of any comparisons or expectations, and focus instead on cultivating gratitude for your body and your journey.