Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Effortless Joy
Affirmations
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Guided Fertility Meditation: Effortless Joy
Compassion when TTC
Affirmations
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Guided Fertility Meditation: Cultivating Self-Compassion
Honoring Your Body
Affirmations
Deep Relaxation
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Guided IVF Meditation: Honoring Your Body
Embracing Strength
Affirmations
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

13 Week Scan Meditation
Body Scan
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Guided Pregnancy Meditation: 13 Week Scan
Preparing for a C-Section
Deep Relaxation
Breathwork
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Guided Pregnancy Meditation: Preparing for a C-Section
Anatomy Scan Meditation
Ultrasound
Body Scan
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Guided Pregnancy Meditation: 20 Week Anatomy Scan
Being With Your Baby
Affirmations
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Labor

Riding the Waves Visualization

Facing Your Fears
Hypnobirthing
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Guided Birth & Labor Meditation: Facing Your Fears
Trusting Your Body
Deep Relaxation
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Guided Birth & Labor Meditation: Trusting Your Body
Ease During Uncertainty
Deep Relaxation
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Guided Birth & Labor Meditation: Ease During Uncertainty
Guided Visualizations for Surges
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

When You Feel You're Not Enough
Parenthood
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Guided Postpartum Meditation: When You Feel You're Not Enough
Recovering With Empowerment
Deep Relaxation
Breathwork
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Guided Postpartum Meditation: Recovering With Empowerment
Holding Your Womb Space
Body Scan
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Guided Postpartum Meditation: Holding Your Womb Space
Present Moment Awareness
Deep Relaxation
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Healing After a Stillbirth
Healing After Loss
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Guided Loss Meditation: Healing After a Stillbirth
Welcoming Hope
Affirmations
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Guided Miscarriage & Loss Meditation: Welcoming Hope
Being With Grief After Loss
Healing After Loss
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Guided Miscarriage & Loss Meditation: Being With Grief After Loss
Trying Again After Loss
Miscarriage
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Guided Miscarriage & Loss Meditation: Trying Again After Loss

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