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    Pregnancy

    For all your pregnancy whats, hows, and what the hells from positive pregnancy test to your first contraction.

    How to Set Baby Shower Boundaries—Especially If You’re a People Pleaser

    How to Set Baby Shower Boundaries—Especially If You’re a People Pleaser

    It's fun to get showered with love and gifts, but figuring out your vision—and boundaries—for your baby shower can be stressful. We're here to help.

    Meditations for Pregnancy

    • Happy Baby

    • Anatomy Scan Meditation

    • Trusting the Process

    • Relief from Insomnia

    • Rainbow Baby Gratitude

    • Preparing for a C-Section

    • Ovulation

    • Navigating Unexpected Times

    • Being With Your Baby

    • Body Scan Healing

    • Soothing a Headache

    • Gratitude

    • 13 Week Scan Meditation

    • Returning to Sleep

    • Relief from Morning Sickness

    • Loving Kindness for Sleep

    Pregnancy Health

    Pump It Up: When You’re Eating for Two, Don’t Forget the Iron

    Pump It Up: When You’re Eating for Two, Don’t Forget the Iron

    • What To Do About Back Pain During Pregnancy

      What To Do About Back Pain During Pregnancy

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      What To Do About Back Pain During Pregnancy

    • How to Prevent Preeclampsia

      How to Prevent Preeclampsia

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      How to Prevent Preeclampsia

    • What Causes Preeclampsia?

      What Causes Preeclampsia?

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      What Causes Preeclampsia?

    • What a Preeclampsia Diagnosis Means For You And Your Baby

      What a Preeclampsia Diagnosis Means For You And Your Baby

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      What a Preeclampsia Diagnosis Means For You And Your Baby

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    Pregnancy Mental Health

    Big Yikes! How to Deal with *Those* Comments in the Final Days of Pregnancy

    Big Yikes! How to Deal with *Those* Comments in the Final Days of Pregnancy

    • There’s a Name For the Anxiety You Feel in Pregnancy: Perinatal Anxiety

      There’s a Name For the Anxiety You Feel in Pregnancy: Perinatal Anxiety

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      There’s a Name For the Anxiety You Feel in Pregnancy: Perinatal Anxiety

    • Help! I Want a Baby, But I’m *Terrified* of Pregnancy and Childbirth

      Help! I Want a Baby, But I’m *Terrified* of Pregnancy and Childbirth

      Help! I Want a Baby, But I’m *Terrified* of Pregnancy and ChildbirthRELATED ARTICLE

      Help! I Want a Baby, But I’m *Terrified* of Pregnancy and Childbirth

    • 5 Benefits of Meditation During Pregnancy

      5 Benefits of Meditation During Pregnancy

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      5 Benefits of Meditation During Pregnancy

    • 7 Ways to Reduce Anxiety While Expecting a Rainbow Baby

      7 Ways to Reduce Anxiety While Expecting a Rainbow Baby

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      7 Ways to Reduce Anxiety While Expecting a Rainbow Baby

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    Prenatal Care

    Pelvic Floor Care Can Help During Every Stage of Pregnancy—Even Labor

    Pelvic Floor Care Can Help During Every Stage of Pregnancy—Even Labor

    • Everything You Need to Know About Losing Your Mucus Plug

      Everything You Need to Know About Losing Your Mucus Plug

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      Everything You Need to Know About Losing Your Mucus Plug

    • The 12-Week Ultrasound: All Your Biggest Questions, Answered

      The 12-Week Ultrasound: All Your Biggest Questions, Answered

      The 12-Week Ultrasound: All Your Biggest Questions, AnsweredRELATED ARTICLE

      The 12-Week Ultrasound: All Your Biggest Questions, Answered

    • Everything You Need to Know About Amniotic Fluid

      Everything You Need to Know About Amniotic Fluid

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      Everything You Need to Know About Amniotic Fluid

    • Everything You Need to Know About a Nonstress Test

      Everything You Need to Know About a Nonstress Test

      Everything You Need to Know About a Nonstress TestRELATED ARTICLE

      Everything You Need to Know About a Nonstress Test

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    Lifestyle

    These Are the 8 People You Need in Your Pregnancy Support Crew

    These Are the 8 People You Need in Your Pregnancy Support Crew

    • It’s Okay to Have Gender Disappointment. Here's How to Handle It

      It’s Okay to Have Gender Disappointment. Here's How to Handle It

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    • Baby Registry Must-Haves: What Your List Should Include For You

      Baby Registry Must-Haves: What Your List Should Include For You

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      Baby Registry Must-Haves: What Your List Should Include For You

    • 5 Benefits of Meditation During Pregnancy

      5 Benefits of Meditation During Pregnancy

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      5 Benefits of Meditation During Pregnancy

    • A Guide to Prenatal Massage Therapy

      A Guide to Prenatal Massage Therapy

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      A Guide to Prenatal Massage Therapy

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    Pregnancy FAQs

    Can You Eat Grapefruit During Pregnancy?

    Can You Eat Grapefruit During Pregnancy?

    • Can You Eat Crawfish During Pregnancy?

      Can You Eat Crawfish During Pregnancy?

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      Can You Eat Crawfish During Pregnancy?

    • Can You Ride Roller Coasters During Pregnancy?

      Can You Ride Roller Coasters During Pregnancy?

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      Can You Ride Roller Coasters During Pregnancy?

    • Can You Jump Rope During Pregnancy?

      Can You Jump Rope During Pregnancy?

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    • Can You Take 1000mg of Vitamin C During Pregnancy?

      Can You Take 1000mg of Vitamin C During Pregnancy?

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    • The Second Trimester Body Changes You Just Can’t IgnorePREGNANCY

      The Second Trimester Body Changes You Just Can’t Ignore


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