Pregnancy can be a challenging time for many women, especially when dealing with symptoms such as insomnia and restlessness. This 10-minute guided meditation can be an effective tool for managing these common pregnancy symptoms and promoting relaxation and sleep. By focusing on deep breathing and mindfulness, guided meditation can help calm the mind and body, reducing stress and anxiety. Additionally, regular meditation practice can improve overall sleep quality and promote feelings of well-being during pregnancy. This meditation is suitable for all trimesters.