Can You Drink Gatorade During Pregnancy?

 Lyndsay Hall Profile Photo
By Lyndsay Hall | Updated on Dec 8, 2023
Image for article Can You Drink Gatorade During Pregnancy?

Yes, you can drink Gatorade during pregnancy.

The main ingredients in Gatorade are water, sugar, and electrolytes, which make it an easy way to maintain proper hydration while keeping active during the summer months, especially if you live in a warmer climate. For pregnant people that fall victim to morning sickness, sports drinks like Gatorade can also ensure that you stay hydrated while you’re having difficulty keeping food down.

With any drink other than water, however, it can be valuable to make sure that Gatorade isn’t the only thing you’re drinking throughout the day, as the sugar in it can certainly add up1 . Be wary of sugar-free Gatorade as well, as regular consumption of the sweeteners in this beverage hasn’t been thoroughly studied during pregnancy.

Pregnant woman holding her stomach on a bed with a plant in the background

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Expectful uses only high-quality sources, including academic research institutions, medical associations, and subject matter experts.

  1. Rosa Casas, Sara Castro Barquero, and Ramon Estruch"Impact of Sugary Food Consumption on Pregnancy: A Review"Rosa Casas,1,2,* Sara Castro Barquero,1,2 and Ramon Estruch, vol. 12, no. 11Nov 22, 2020https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700555/#:~:text=High%20simple%20sugar%20intake%20during,GDM%2C%20preeclampsia%20and%20preterm%20birth..


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Lyndsay Hall
Updated on Dec 8, 2023

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Can You Drink Gatorade During Pregnancy?

 Lyndsay Hall Profile Photo
By Lyndsay Hall | Updated on Dec 8, 2023
Image for article Can You Drink Gatorade During Pregnancy?

Yes, you can drink Gatorade during pregnancy.

The main ingredients in Gatorade are water, sugar, and electrolytes, which make it an easy way to maintain proper hydration while keeping active during the summer months, especially if you live in a warmer climate. For pregnant people that fall victim to morning sickness, sports drinks like Gatorade can also ensure that you stay hydrated while you’re having difficulty keeping food down.

With any drink other than water, however, it can be valuable to make sure that Gatorade isn’t the only thing you’re drinking throughout the day, as the sugar in it can certainly add up1 . Be wary of sugar-free Gatorade as well, as regular consumption of the sweeteners in this beverage hasn’t been thoroughly studied during pregnancy.

Pregnant woman holding her stomach on a bed with a plant in the background

Want evidence-based health & wellness advice for fertility, pregnancy, and postpartum delivered to your inbox?

Your privacy is important to us. By subscribing you agree to our Privacy Policy and Terms & Conditions.

Expectful uses only high-quality sources, including academic research institutions, medical associations, and subject matter experts.

  1. Rosa Casas, Sara Castro Barquero, and Ramon Estruch"Impact of Sugary Food Consumption on Pregnancy: A Review"Rosa Casas,1,2,* Sara Castro Barquero,1,2 and Ramon Estruch, vol. 12, no. 11Nov 22, 2020https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700555/#:~:text=High%20simple%20sugar%20intake%20during,GDM%2C%20preeclampsia%20and%20preterm%20birth..


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