Can You Eat Cheesecake During Pregnancy?

 Lyndsay Hall Profile Photo
By Lyndsay Hall | Updated on Dec 10, 2023
Image for article Can You Eat Cheesecake During Pregnancy?

No disappointment here; you can eat cheesecake while pregnant. Cheesecake is one of life’s greatest pleasures, and it would be absolutely devastating to go nine months without it.

If you’ve been wondering if cheesecake is “allowed” during pregnancy, your curiosity likely stems from the fact that certain cheeses should be avoided during pregnancy, specifically unpasteurized ones. Because most cream cheese brands, or at least brands that are commercially sold, would be pasteurized, cheesecake is a pregnancy-safe dessert you can continue to indulge in from time to time. You can also double check product packaging to be sure of this, especially if you’re making a no-bake cheesecake. If you’re baking your cheesecake, know that the cooking process serves as an extra layer of protection from harmful bacteria.

Of course, with any dessert, moderation is key to ensure we’re eating a balanced diet.

Pregnant woman holding her stomach on a bed with a plant in the background

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Lyndsay Hall
Updated on Dec 10, 2023

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Can You Eat Cheesecake During Pregnancy?

 Lyndsay Hall Profile Photo
By Lyndsay Hall | Updated on Dec 10, 2023
Image for article Can You Eat Cheesecake During Pregnancy?

No disappointment here; you can eat cheesecake while pregnant. Cheesecake is one of life’s greatest pleasures, and it would be absolutely devastating to go nine months without it.

If you’ve been wondering if cheesecake is “allowed” during pregnancy, your curiosity likely stems from the fact that certain cheeses should be avoided during pregnancy, specifically unpasteurized ones. Because most cream cheese brands, or at least brands that are commercially sold, would be pasteurized, cheesecake is a pregnancy-safe dessert you can continue to indulge in from time to time. You can also double check product packaging to be sure of this, especially if you’re making a no-bake cheesecake. If you’re baking your cheesecake, know that the cooking process serves as an extra layer of protection from harmful bacteria.

Of course, with any dessert, moderation is key to ensure we’re eating a balanced diet.

Pregnant woman holding her stomach on a bed with a plant in the background

Want evidence-based health & wellness advice for fertility, pregnancy, and postpartum delivered to your inbox?

Your privacy is important to us. By subscribing you agree to our Privacy Policy and Terms & Conditions.


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