Feeling & Extending Compassion
Whether you are contemplating, in the process, or recovering from an abortion, this Loving Kindness meditation provides an opportunity to cultivate kindness and compassion towards yourself and others as you navigate the journey of ending a pregnancy. You may find it helpful to place your hand on your heart as you practice loving kindness. These meditations were created by BRAVE Company, LLC and led by founder, Karen Sheffield-Abdullah PhD, MSN, CNM. The creator is a mindfulness instructor, certified nurse-midwife, and nurse-researcher with expertise in stress, anxiety, and perinatal mental health.