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Feeling & Extending Compassion

Whether you are contemplating, in the process, or recovering from an abortion, this Loving Kindness meditation provides an opportunity to cultivate kindness and compassion towards yourself and others as you navigate the journey of ending a pregnancy. You may find it helpful to place your hand on your heart as you practice loving kindness. These meditations were created by BRAVE Company, LLC and led by founder, Karen Sheffield-Abdullah PhD, MSN, CNM. The creator is a mindfulness instructor, certified nurse-midwife, and nurse-researcher with expertise in stress, anxiety, and perinatal mental health.

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BRAVE Company
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BRAVE Company was founded by Karen Sheffield-Abdullah PhD, MSN, CNM, and is a service for moms and moms-to-be providing support through mindfulness and education. BRAVE is an acronym that stands for Boldly Resilient, Authentically Valued and Expecting. Both for the birthing individual and for non-pregnant individuals, "expecting" refers to the greater life expectations and to get what it is you want out of life. The creator, Karen Sheffield-Abdullah PhD, MSN, CNM, is a mindfulness instructor, certified nurse-midwife, and nurse-researcher with expertise in stress, anxiety, and perinatal mental health.
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