Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Embracing Strength
Affirmations
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Compassion when TTC
Affirmations
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Moving Past Fear
Affirmations
Breathwork
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Letting Go of Expectation
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Happy Baby
Body Scan
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Guided Pregnancy Meditation: Visualizing a Happy Baby
Preparing for a C-Section
Deep Relaxation
Breathwork
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Navigating Unexpected Times
Deep Relaxation
Breathwork
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Being With Your Baby
Affirmations
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Labor

Riding the Waves Visualization

Ease During Uncertainty
Deep Relaxation
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Facing Your Fears
Hypnobirthing
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An Anchor to Calm & Power
Hypnobirthing
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Guided Visualizations for Surges
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Returning to Sleep
Insomnia
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Weaning Your Baby
Deep Relaxation
Breathwork
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Guided Postpartum Meditation: Weaning Your Baby
Trusting Yourself
Deep Relaxation
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Holding Your Womb Space
Body Scan
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Welcoming Hope
Affirmations
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Being With Grief After Loss
Healing After Loss
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Healing After a Stillbirth
Healing After Loss
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Trying Again After Loss
Miscarriage
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More Pregnancy Loss