Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Effortless Joy
Affirmations
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Honoring Your Body
Affirmations
Deep Relaxation
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Compassion when TTC
Affirmations
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Guided Fertility Meditation: Cultivating Self-Compassion
Letting Go of Expectation
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Rainbow Baby Gratitude
Miscarriage
Healing After Loss
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Guided Pregnancy Meditation: Rainbow Baby Gratitude
Navigating Unexpected Times
Deep Relaxation
Breathwork
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Preparing for a C-Section
Deep Relaxation
Breathwork
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Guided Pregnancy Meditation: Preparing for a C-Section
Anatomy Scan Meditation
Ultrasound
Body Scan
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Labor

Riding the Waves Visualization

Trusting Your Body
Deep Relaxation
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Ease During Uncertainty
Deep Relaxation
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Guided Visualizations for Surges
Hypnobirthing
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An Anchor to Calm & Power
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Being Present with Your Baby
Deep Relaxation
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Guided Posptartum Meditation: Being Present with Your Baby when Nursing
Trusting Yourself
Deep Relaxation
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Weaning Your Baby
Deep Relaxation
Breathwork
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Guided Postpartum Meditation: Weaning Your Baby
Surrendering To What Is
Deep Relaxation
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Welcoming Hope
Affirmations
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Guided Miscarriage & Loss Meditation: Welcoming Hope
Being With Grief After Loss
Healing After Loss
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Guided Miscarriage & Loss Meditation: Being With Grief After Loss
Healing After a Stillbirth
Healing After Loss
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Guided Loss Meditation: Healing After a Stillbirth
Trying Again After Loss
Miscarriage
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More Pregnancy Loss