Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Honoring Your Body
Affirmations
Deep Relaxation
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Surrendering to Presence
Deep Relaxation
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Compassion when TTC
Affirmations
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Moving Past Fear
Affirmations
Breathwork
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Preparing for a C-Section
Deep Relaxation
Breathwork
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Ovulation
Body Scan
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Soothing a Headache
Body Scan
Pregnancy Symptoms
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Loving Kindness for Sleep
Sleep Meditation
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Labor

Riding the Waves Visualization

Trusting Your Body
Deep Relaxation
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Ease During Uncertainty
Deep Relaxation
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Guided Visualizations for Surges
Hypnobirthing
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An Anchor to Calm & Power
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Surrendering To What Is
Deep Relaxation
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Night Feeding
Deep Relaxation
Breathwork
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Recovering With Empowerment
Deep Relaxation
Breathwork
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Trusting Yourself
Deep Relaxation
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Being With Grief After Loss
Healing After Loss
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Healing After a Stillbirth
Healing After Loss
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Trying Again After Loss
Miscarriage
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Welcoming Hope
Affirmations
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More Pregnancy Loss