Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Effortless Joy
Affirmations
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Meditation After a Negative Test
Deep Relaxation
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Honoring Your Body
Affirmations
Deep Relaxation
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Compassion when TTC
Affirmations
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Guided Fertility Meditation: Cultivating Self-Compassion

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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Gratitude
Affirmations
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Guided Pregnancy Meditation: Nurturing Gratitude
Rainbow Baby Gratitude
Miscarriage
Healing After Loss
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Guided Pregnancy Meditation: Rainbow Baby Gratitude
Relief from Insomnia
Sleep Meditation
Insomnia
Pregnancy Symptoms
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Guided Pregnancy Meditation: Relief from Insomnia
Soothing a Headache
Body Scan
Pregnancy Symptoms
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Labor

Riding the Waves Visualization

An Anchor to Calm & Power
Hypnobirthing
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Guided Birth & Labor Meditation: An Anchor to Power and Calm
Guided Visualizations for Surges
Hypnobirthing
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Trusting Your Body
Deep Relaxation
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Facing Your Fears
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Night Feeding
Deep Relaxation
Breathwork
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Guided Postpartum Meditation: Night Feeding
This Isn't What I Expected
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Weaning Your Baby
Deep Relaxation
Breathwork
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Guided Postpartum Meditation: Weaning Your Baby
Surrendering To What Is
Deep Relaxation
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Trying Again After Loss
Miscarriage
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Welcoming Hope
Affirmations
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Guided Miscarriage & Loss Meditation: Welcoming Hope
Healing After a Stillbirth
Healing After Loss
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Guided Loss Meditation: Healing After a Stillbirth
Being With Grief After Loss
Healing After Loss
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Guided Miscarriage & Loss Meditation: Being With Grief After Loss

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