Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Effortless Joy
Affirmations
RELATED ARTICLE
Guided Fertility Meditation: Effortless Joy
Moving Past Fear
Affirmations
Breathwork
RELATED ARTICLE
Guided IVF Meditation: Moving Past Fear
Compassion when TTC
Affirmations
RELATED ARTICLE
Guided Fertility Meditation: Cultivating Self-Compassion
Letting Go of Expectation
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Letting Go of Expectation

More Trying to Conceive

Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Being With Your Baby
Affirmations
RELATED ARTICLE
Guided Pregnancy Meditation: Being With Your Baby
Rainbow Baby Gratitude
Miscarriage
Healing After Loss
RELATED ARTICLE
Guided Pregnancy Meditation: Rainbow Baby Gratitude
Relief from Insomnia
Sleep Meditation
Insomnia
Pregnancy Symptoms
RELATED ARTICLE
Guided Pregnancy Meditation: Relief from Insomnia
Happy Baby
Body Scan
RELATED ARTICLE
Guided Pregnancy Meditation: Visualizing a Happy Baby

Labor

Riding the Waves Visualization

Trusting Your Body
Deep Relaxation
RELATED ARTICLE
Guided Birth & Labor Meditation: Trusting Your Body
An Anchor to Calm & Power
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: An Anchor to Power and Calm
Ease During Uncertainty
Deep Relaxation
RELATED ARTICLE
Guided Birth & Labor Meditation: Ease During Uncertainty
Guided Visualizations for Surges
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: Visualizations for Surges

Postpartum

Relaxing Sleep Visualization

Relax and Rejuvenate
Deep Relaxation
RELATED ARTICLE
Guided Postpartum Meditation: Relax and Rejuvenate
Releasing Stress From the Body
Hormones
RELATED ARTICLE
Guided Postpartum Meditation: Releasing Tension From the Body
Present Moment Awareness
Deep Relaxation
RELATED ARTICLE
Guided Postpartum Meditation: Present Moment Awareness
This Isn't What I Expected
RELATED ARTICLE
Guided Postpartum Meditation: This Isn't What I Expected

More Postpartum

Pregnancy Loss

Trust Within Healing

Healing After Loss

Welcoming Hope
Affirmations
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Welcoming Hope
Being With Grief After Loss
Healing After Loss
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Being With Grief After Loss
Healing After a Stillbirth
Healing After Loss
RELATED ARTICLE
Guided Loss Meditation: Healing After a Stillbirth
Trying Again After Loss
Miscarriage
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Trying Again After Loss

More Pregnancy Loss