Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Finding Calm
Deep Relaxation
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Effortless Joy
Affirmations
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Meditation After a Negative Test
Deep Relaxation
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Compassion when TTC
Affirmations
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Loving Kindness for Sleep
Sleep Meditation
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Anatomy Scan Meditation
Ultrasound
Body Scan
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Preparing for a C-Section
Deep Relaxation
Breathwork
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Ovulation
Body Scan
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Labor

Riding the Waves Visualization

An Anchor to Calm & Power
Hypnobirthing
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Ease During Uncertainty
Deep Relaxation
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Facing Your Fears
Hypnobirthing
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Trusting Your Body
Deep Relaxation
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Postpartum

Relaxing Sleep Visualization

When You Feel You're Not Enough
Parenthood
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Relax and Rejuvenate
Deep Relaxation
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Weaning Your Baby
Deep Relaxation
Breathwork
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Holding Your Womb Space
Body Scan
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Being With Grief After Loss
Healing After Loss
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Trying Again After Loss
Miscarriage
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Welcoming Hope
Affirmations
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Healing After a Stillbirth
Healing After Loss
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