Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Releasing Expectations
Deep Relaxation
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Compassion when TTC
Affirmations
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Honoring Your Body
Affirmations
Deep Relaxation
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Letting Go of Expectation
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Ovulation
Body Scan
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Returning to Sleep
Sleep Meditation
Insomnia
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Relief from Insomnia
Sleep Meditation
Insomnia
Pregnancy Symptoms
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Guided Pregnancy Meditation: Relief from Insomnia
Gratitude
Affirmations
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Guided Pregnancy Meditation: Nurturing Gratitude

Labor

Riding the Waves Visualization

An Anchor to Calm & Power
Hypnobirthing
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Guided Visualizations for Surges
Hypnobirthing
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Facing Your Fears
Hypnobirthing
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Ease During Uncertainty
Deep Relaxation
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Postpartum

Relaxing Sleep Visualization

Returning to Sleep
Insomnia
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Guided Postpartum Meditation: Returning to Sleep
Holding Your Womb Space
Body Scan
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Guided Postpartum Meditation: Holding Your Womb Space
Releasing Stress From the Body
Hormones
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Guided Postpartum Meditation: Releasing Tension From the Body
Dissolving Tension
Deep Relaxation
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Guided Postpartum Meditation: Dissolving Tension

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Pregnancy Loss

Trust Within Healing

Healing After Loss

Trying Again After Loss
Miscarriage
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Welcoming Hope
Affirmations
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Healing After a Stillbirth
Healing After Loss
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Being With Grief After Loss
Healing After Loss
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Guided Miscarriage & Loss Meditation: Being With Grief After Loss

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