A Moment to Take a Breath
This guided seated meditation provides an opportunity to cultivate a gentle and observing mind, without judging or assessing thoughts, feelings or emotions that may arise during this time of ending a pregnancy. This meditation is helpful no matter your stage of the journey, whether you are contemplating, in the process, or recovering from an abortion. These meditations were created by BRAVE Company, LLC and led by founder, Karen Sheffield-Abdullah PhD, MSN, CNM. The creator is a mindfulness instructor, certified nurse-midwife, and nurse-researcher with expertise in stress, anxiety, and perinatal mental health.