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    Pregnancy

    For all your pregnancy whats, hows, and what the hells from positive pregnancy test to your first contraction.

    How to Set Baby Shower Boundaries—Especially If You’re a People Pleaser

    How to Set Baby Shower Boundaries—Especially If You’re a People Pleaser

    It's fun to get showered with love and gifts, but figuring out your vision—and boundaries—for your baby shower can be stressful. We're here to help.

    Meditations for Pregnancy

    • Preparing for a C-Section

    • Loving Kindness for Sleep

    • Body Scan Healing

    • Relief from Morning Sickness

    • Navigating Unexpected Times

    • Gratitude

    • Relief from Insomnia

    • Returning to Sleep

    • Anatomy Scan Meditation

    • Soothing a Headache

    • Being With Your Baby

    • Ovulation

    • Happy Baby

    • 13 Week Scan Meditation

    • Rainbow Baby Gratitude

    • Trusting the Process

    Pregnancy Health

    Pump It Up: When You’re Eating for Two, Don’t Forget the Iron

    Pump It Up: When You’re Eating for Two, Don’t Forget the Iron

    • What To Do About Back Pain During Pregnancy

      What To Do About Back Pain During Pregnancy

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      What To Do About Back Pain During Pregnancy

    • How to Prevent Preeclampsia

      How to Prevent Preeclampsia

      How to Prevent PreeclampsiaRELATED ARTICLE

      How to Prevent Preeclampsia

    • What Causes Preeclampsia?

      What Causes Preeclampsia?

      What Causes Preeclampsia?RELATED ARTICLE

      What Causes Preeclampsia?

    • What a Preeclampsia Diagnosis Means For You And Your Baby

      What a Preeclampsia Diagnosis Means For You And Your Baby

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      What a Preeclampsia Diagnosis Means For You And Your Baby

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    Pregnancy Mental Health

    Big Yikes! How to Deal with *Those* Comments in the Final Days of Pregnancy

    Big Yikes! How to Deal with *Those* Comments in the Final Days of Pregnancy

    • Listen Up! Here’s When to Keep Your Mouth Shut About a Woman's Body

      Listen Up! Here’s When to Keep Your Mouth Shut About a Woman's Body

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      Listen Up! Here’s When to Keep Your Mouth Shut About a Woman's Body

    • How Mindfulness Saved My Pregnancy

      How Mindfulness Saved My Pregnancy

      How Mindfulness Saved My PregnancyRELATED ARTICLE

      How Mindfulness Saved My Pregnancy

    • 7 Ways to Reduce Anxiety While Expecting a Rainbow Baby

      7 Ways to Reduce Anxiety While Expecting a Rainbow Baby

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      7 Ways to Reduce Anxiety While Expecting a Rainbow Baby

    • There’s a Name For the Anxiety You Feel in Pregnancy: Perinatal Anxiety

      There’s a Name For the Anxiety You Feel in Pregnancy: Perinatal Anxiety

      There’s a Name For the Anxiety You Feel in Pregnancy: Perinatal AnxietyRELATED ARTICLE

      There’s a Name For the Anxiety You Feel in Pregnancy: Perinatal Anxiety

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    Prenatal Care

    Pelvic Floor Care Can Help During Every Stage of Pregnancy—Even Labor

    Pelvic Floor Care Can Help During Every Stage of Pregnancy—Even Labor

    • ‘Geriatric Pregnancy’ Is Outdated—and Not That Big of a Deal

      ‘Geriatric Pregnancy’ Is Outdated—and Not That Big of a Deal

      ‘Geriatric Pregnancy’ Is Outdated—and Not That Big of a DealRELATED ARTICLE

      ‘Geriatric Pregnancy’ Is Outdated—and Not That Big of a Deal

    • Everything You Need to Know About a Nonstress Test

      Everything You Need to Know About a Nonstress Test

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      Everything You Need to Know About a Nonstress Test

    • Your Complete Guide to Midwives and Doulas

      Your Complete Guide to Midwives and Doulas

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      Your Complete Guide to Midwives and Doulas

    • What to Eat Before a Gestational Diabetes Test

      What to Eat Before a Gestational Diabetes Test

      What to Eat Before a Gestational Diabetes TestRELATED ARTICLE

      What to Eat Before a Gestational Diabetes Test

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    Lifestyle

    These Are the 8 People You Need in Your Pregnancy Support Crew

    These Are the 8 People You Need in Your Pregnancy Support Crew

    • It’s Okay to Have Gender Disappointment. Here's How to Handle It

      It’s Okay to Have Gender Disappointment. Here's How to Handle It

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    • Baby Registry Must-Haves: What Your List Should Include For You

      Baby Registry Must-Haves: What Your List Should Include For You

      Baby Registry Must-Haves: What Your List Should Include For YouRELATED ARTICLE

      Baby Registry Must-Haves: What Your List Should Include For You

    • 5 Benefits of Meditation During Pregnancy

      5 Benefits of Meditation During Pregnancy

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      5 Benefits of Meditation During Pregnancy

    • A Guide to Prenatal Massage Therapy

      A Guide to Prenatal Massage Therapy

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      A Guide to Prenatal Massage Therapy

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    Pregnancy FAQs

    Can You Eat Grapefruit During Pregnancy?

    Can You Eat Grapefruit During Pregnancy?

    • Can You Eat Crab Rangoon During Pregnancy?

      Can You Eat Crab Rangoon During Pregnancy?

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    • Can You Take BC Powder During Pregnancy?

      Can You Take BC Powder During Pregnancy?

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      Can You Take BC Powder During Pregnancy?

    • Can You Get Botox During Pregnancy?

      Can You Get Botox During Pregnancy?

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    • Can You Donate Blood During Pregnancy?

      Can You Donate Blood During Pregnancy?

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    • Cramping During the First Trimester: What's Normal & What's NotPREGNANCY

      Cramping During the First Trimester: What's Normal & What's Not

    • It’s Okay to Have Gender Disappointment. Here's How to Handle ItPREGNANCY

      It’s Okay to Have Gender Disappointment. Here's How to Handle It


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