Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Embracing Strength
Affirmations
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Honoring Your Body
Affirmations
Deep Relaxation
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Compassion when TTC
Affirmations
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Guided Fertility Meditation: Cultivating Self-Compassion
Moving Past Fear
Affirmations
Breathwork
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More Trying to Conceive

Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Happy Baby
Body Scan
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Guided Pregnancy Meditation: Visualizing a Happy Baby
Preparing for a C-Section
Deep Relaxation
Breathwork
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Body Scan Healing
Body Scan
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Relief from Insomnia
Sleep Meditation
Insomnia
Pregnancy Symptoms
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Labor

Riding the Waves Visualization

Guided Visualizations for Surges
Hypnobirthing
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Facing Your Fears
Hypnobirthing
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Ease During Uncertainty
Deep Relaxation
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Trusting Your Body
Deep Relaxation
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Postpartum

Relaxing Sleep Visualization

Night Feeding
Deep Relaxation
Breathwork
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Caring for Yourself as a Mother
Deep Relaxation
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Trusting Yourself
Deep Relaxation
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Guided Postpartum Meditation: Trusting Yourself
When You Feel You're Not Enough
Parenthood
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More Postpartum

Pregnancy Loss

Trust Within Healing

Healing After Loss

Trying Again After Loss
Miscarriage
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Welcoming Hope
Affirmations
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Healing After a Stillbirth
Healing After Loss
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Guided Loss Meditation: Healing After a Stillbirth
Being With Grief After Loss
Healing After Loss
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Guided Miscarriage & Loss Meditation: Being With Grief After Loss

More Pregnancy Loss