Labor & Birth
Mentally and physically prepare for the rollercoaster ride from first contraction to meeting your new baby for the first time.
My Birth Story
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Getting Prepared
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How to Choose the Venue for Your Baby’s Big Debut
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Getting Ready: Why You Should Try Perineal Massage
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How to Mentally Prepare for a C-Section and Recovery
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Everything You Need to Know About Braxton Hicks Contractions
Labor
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How to Know When You're in Labor
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Everything You Need to Know About Pitocin Induction
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What Do Contractions Feel Like?
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A Doula’s Guide to Using Birth Affirmations During Labor
Labor FAQs
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Can You Take a Marijuana Edible When You’re in Labor?
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Can You Take a Bath When You’re in Labor?
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Can Curb Walking Induce Labor?
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Can Using a Vibrator Induce Labor?
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LABOR & BIRTH
How to Mentally Prepare for a C-Section and Recovery