Taking a bath during labor can be very soothing and help relieve pain.
This method, known as hydrotherapy, is often used to help manage labor pain naturally. Warm water can help you relax and reduce the perception of pain. However, it’s important to make sure the water isn’t too hot. The ideal temperature is around 98–100°F (37–38°C)—water that’s any hotter than that can raise your core body temperature, which can be risky for both you and your baby. Overheating can lead to decreased oxygen supply to the baby and other complications.
Some hospitals and birthing centers have specific tubs for this purpose, so check with your provider to see what options are available. If your hospital or birthing center doesn’t have baths available, there are alternatives for hydrotherapy. You can use a shower, allowing the warm water to run over your back and abdomen, which can provide similar relief. Check with your provider to see what options are available and to ensure it’s safe for you to use hydrotherapy during labor.
