Yoga specifically hasn’t been shown to induce labor, but regular, moderate exercise may increase the likelihood of labor starting1 on its own.
Certain yoga poses like the butterfly pose, malasana (squat pose), goddess pose, warrior pose, and more can help open up the pelvis, making it easier for the baby’s head to descend and put pressure on the cervix, which can encourage dilation and effacement. Yoga may also reduce the duration of labor2 , decrease the odds of an emergency C-section, and increase tolerance for pain, but more research is needed.
Overall, yoga is safe to practice throughout your pregnancy and can have a positive effect on anxiety, depression and stress.
If you’re interested in doing yoga during pregnancy and are unsure how your body will respond, it’s a good idea to discuss it with your healthcare provider before you start, and seek out guidance from a certified prenatal yoga instructor.
