There currently isn’t enough evidence to support the idea that certain acupressure points can induce labor1 . However, there is one study that suggests acupressure may increase cervical ripening2 , or softening and thinning of the cervix in preparation for labor. Once contractions have started, there’s a chance acupressure may reduce labor pain intensity and the risk for emergency C-section3 , but further high-quality research is needed.
The pressure point commonly used is Sanyinjiao (spleen 6 or SP6), located on the inside of the lower leg, about four finger widths above the ankle. Acupressure is applied using fingers or thumbs to press on specific points of the body. It can be self- or partner-administered, but it’s best to be appropriately trained by an acupuncture specialist.
