Labor & Birth
Mentally and physically prepare for the rollercoaster ride from first contraction to meeting your new baby for the first time.
Getting Prepared
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Hospital Bag Must-Haves: Don’t Overlook Your Own Comforts
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Getting Ready: Why You Should Try Perineal Massage
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Everything You Need to Know About Braxton Hicks Contractions
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How to Mentally Prepare for a C-Section and Recovery
Labor
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A Doula’s Guide to Using Birth Affirmations During Labor
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My Story: Yukie McGregor Chronicles Her Home Birth
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How to Know When You're in Labor
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How Hypnobirthing Can Help You Trust Your Body During Labor
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