avatar Anna Gannon Editorial Lead at Expectful

What if you viewed pregnancy as a time to regain trust within yourself and your body?

After going through a high risk pregnancy and emergency c-section with her twin girls, today’s guest Heidi Kristoffer decided that during her second pregnancy she was going to be in control of her own experience. This decision led Heidi to reclaim trust within herself and her body as she came up against resistance when she made the choice to have a VBAC halfway through her pregnancy.

On today’s episode Heidi is sharing her two very different motherhood journeys, how each of them have shaped her into the person she is today and why with a little trust, she believes every woman can be the driver of their own story.

About Heidi


Heidi Kristoffer is: mom to twin toddlers and CrossFlowX™, the creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for and contributor to multiple online platforms. Her goal is to make yoga, health, strength, and whole, happy living accessible to everyone. Rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on television and in magazines world wide. A former award winning actress of stage, film and television, and graduate of Cornell University, Heidi makes it her mission to bring happiness to everyone through every medium.