Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Releasing Expectations
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Releasing Expectations
Moving Past Fear
Affirmations
Breathwork
RELATED ARTICLE
Guided IVF Meditation: Moving Past Fear
Letting Go of Expectation
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Letting Go of Expectation
Meditation After a Negative Test
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: After a Negative Test

More Trying to Conceive

Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Happy Baby
Body Scan
RELATED ARTICLE
Guided Pregnancy Meditation: Visualizing a Happy Baby
Trusting the Process
Deep Relaxation
RELATED ARTICLE
Guided Fertility Meditation: Trusting the Process
Loving Kindness for Sleep
Sleep Meditation
RELATED ARTICLE
Guided Pregnancy Meditation: Loving Kindness for Sleep
Soothing a Headache
Body Scan
Pregnancy Symptoms
RELATED ARTICLE
Guided Pregnancy Meditation: Soothing a Headache

Labor

Riding the Waves Visualization

Guided Visualizations for Surges
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: Visualizations for Surges
Trusting Your Body
Deep Relaxation
RELATED ARTICLE
Guided Birth & Labor Meditation: Trusting Your Body
An Anchor to Calm & Power
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: An Anchor to Power and Calm
Facing Your Fears
Hypnobirthing
RELATED ARTICLE
Guided Birth & Labor Meditation: Facing Your Fears

Postpartum

Relaxing Sleep Visualization

Dissolving Tension
Deep Relaxation
RELATED ARTICLE
Guided Postpartum Meditation: Dissolving Tension
Relax and Rejuvenate
Deep Relaxation
RELATED ARTICLE
Guided Postpartum Meditation: Relax and Rejuvenate
When You Feel You're Not Enough
Parenthood
RELATED ARTICLE
Guided Postpartum Meditation: When You Feel You're Not Enough
This Isn't What I Expected
RELATED ARTICLE
Guided Postpartum Meditation: This Isn't What I Expected

More Postpartum

Pregnancy Loss

Trust Within Healing

Healing After Loss

Welcoming Hope
Affirmations
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Welcoming Hope
Being With Grief After Loss
Healing After Loss
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Being With Grief After Loss
Trying Again After Loss
Miscarriage
RELATED ARTICLE
Guided Miscarriage & Loss Meditation: Trying Again After Loss
Healing After a Stillbirth
Healing After Loss
RELATED ARTICLE
Guided Loss Meditation: Healing After a Stillbirth

More Pregnancy Loss