Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Moving Past Fear
Affirmations
Breathwork
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Meditation After a Negative Test
Deep Relaxation
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Surrendering to Presence
Deep Relaxation
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Effortless Joy
Affirmations
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Gratitude
Affirmations
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Soothing a Headache
Body Scan
Pregnancy Symptoms
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13 Week Scan Meditation
Body Scan
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Rainbow Baby Gratitude
Miscarriage
Healing After Loss
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Labor

Riding the Waves Visualization

Facing Your Fears
Hypnobirthing
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An Anchor to Calm & Power
Hypnobirthing
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Trusting Your Body
Deep Relaxation
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Guided Visualizations for Surges
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Releasing Stress From the Body
Hormones
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Recovering With Empowerment
Deep Relaxation
Breathwork
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Finding Ease When Breastfeeding
Deep Relaxation
Breathwork
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Holding Your Womb Space
Body Scan
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Being With Grief After Loss
Healing After Loss
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Trying Again After Loss
Miscarriage
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Healing After a Stillbirth
Healing After Loss
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Welcoming Hope
Affirmations
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