Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Trusting Your Journey
Deep Relaxation
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Waiting in Presence
Deep Relaxation
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Compassion when TTC
Affirmations
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Guided Fertility Meditation: Cultivating Self-Compassion
Embracing Strength
Affirmations
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

13 Week Scan Meditation
Body Scan
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Rainbow Baby Gratitude
Miscarriage
Healing After Loss
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Guided Pregnancy Meditation: Rainbow Baby Gratitude
Trusting the Process
Deep Relaxation
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Being With Your Baby
Affirmations
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Guided Pregnancy Meditation: Being With Your Baby

Labor

Riding the Waves Visualization

Facing Your Fears
Hypnobirthing
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Guided Birth & Labor Meditation: Facing Your Fears
Ease During Uncertainty
Deep Relaxation
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Guided Birth & Labor Meditation: Ease During Uncertainty
An Anchor to Calm & Power
Hypnobirthing
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Trusting Your Body
Deep Relaxation
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Postpartum

Relaxing Sleep Visualization

Holding Your Womb Space
Body Scan
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Guided Postpartum Meditation: Holding Your Womb Space
Recovering With Empowerment
Deep Relaxation
Breathwork
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Guided Postpartum Meditation: Recovering With Empowerment
This Isn't What I Expected
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Caring for Yourself as a Mother
Deep Relaxation
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Being With Grief After Loss
Healing After Loss
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Guided Miscarriage & Loss Meditation: Being With Grief After Loss
Welcoming Hope
Affirmations
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Guided Miscarriage & Loss Meditation: Welcoming Hope
Healing After a Stillbirth
Healing After Loss
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Guided Loss Meditation: Healing After a Stillbirth
Trying Again After Loss
Miscarriage
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Guided Miscarriage & Loss Meditation: Trying Again After Loss

More Pregnancy Loss