Empowerment in Humility
This is Amanda's story. "I created you... wow." Time is fleeting, precious, humbling, and empowering, all at the same time. As mothers, we get to experience many firsts with our babies—we should look at those moments as gifts and opportunities to learn. We owe it to ourselves to approach this time with grace and patience.
Zan Hamilton
instructor
My name is Zan Millsap, I have two daughters under the age of three! I approach pre- and postnatal fitness with a mixture of breathing techniques and functional strength exercises, building an internal mind/body connection with yourself and your baby, and the physical ability to keep up with the demands of motherhood.
