Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Surrendering to Presence
Deep Relaxation
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Letting Go of Expectation
Deep Relaxation
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Meditation After a Negative Test
Deep Relaxation
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Honoring Your Body
Affirmations
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Preparing for a C-Section
Deep Relaxation
Breathwork
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Body Scan Healing
Body Scan
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Being With Your Baby
Affirmations
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Loving Kindness for Sleep
Sleep Meditation
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Labor

Riding the Waves Visualization

Trusting Your Body
Deep Relaxation
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Guided Visualizations for Surges
Hypnobirthing
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Ease During Uncertainty
Deep Relaxation
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Facing Your Fears
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Releasing Stress From the Body
Hormones
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Weaning Your Baby
Deep Relaxation
Breathwork
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Recovering With Empowerment
Deep Relaxation
Breathwork
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This Isn't What I Expected
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Being With Grief After Loss
Healing After Loss
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Trying Again After Loss
Miscarriage
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Welcoming Hope
Affirmations
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Healing After a Stillbirth
Healing After Loss
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More Pregnancy Loss