Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Honoring Your Body
Affirmations
Deep Relaxation
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Moving Past Fear
Affirmations
Breathwork
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Surrendering to Presence
Deep Relaxation
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Waiting in Presence
Deep Relaxation
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Trusting the Process
Deep Relaxation
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Preparing for a C-Section
Deep Relaxation
Breathwork
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Gratitude
Affirmations
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Soothing a Headache
Body Scan
Pregnancy Symptoms
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Labor

Riding the Waves Visualization

Guided Visualizations for Surges
Hypnobirthing
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Trusting Your Body
Deep Relaxation
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An Anchor to Calm & Power
Hypnobirthing
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Facing Your Fears
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

This Isn't What I Expected
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Cluster Feeding
Deep Relaxation
Breathwork
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Caring for Yourself as a Mother
Deep Relaxation
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Trusting Yourself
Deep Relaxation
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Welcoming Hope
Affirmations
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Trying Again After Loss
Miscarriage
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Being With Grief After Loss
Healing After Loss
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Healing After a Stillbirth
Healing After Loss
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More Pregnancy Loss