Fertility
Meditation
Learn
Pregnancy
Meditation
Learn
Motherhood
Meditation
Learn
Loss
Meditation
Learn
More
Research
Experts
Body Scan for Focus
Using our physical sensations within our body to bring us focus, peace and presence.
Join Expectful to unlock this content.
Meditations, videos & live events
Access to pre and postnatal experts
Member-only pricing for 1:1 services
start your free trial
start your free trial
Jamie
Meditation Guide
Recommended
meditation
All
Land of Snow
Jamie
22 mins
meditation
All
The Power of Breath
Jamie
11 mins
meditation
All
Deep Sleep Body Scan
Jamie
9 mins
meditation
All
Land of Snow
Jamie
22 mins
meditation
All
The Power of Breath
Jamie
11 mins
meditation
All
Flying to Sleep
Jamie
20 mins
meditation
All
The Power of Breath
Jamie
11 mins
meditation
All
Navigating Unexpected Times
Emily Fletcher
15 mins
meditation
All
Counting Toward Sleep
Jamie
9 mins
meditation
All
Deep Sleep Body Scan
Jamie
9 mins
DISCOVER
Articles
Videos
Courses
Shared Stories
Resources
ABOUT
Research
Experts
FAQ
Press
Careers
ACCOUNT
Contact Us
DISCOVER
ABOUT
ACCOUNT
Privacy Policy
Terms & Conditions
© 2023 Expectful