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A Moment of Presence

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Need to just snap out of it for a second? Losing focus of what you're trying to accomplish? Try this one-minute visualization that you can take with you throughout the rest of the day, always coming back to your breath, to your presence.

Join Expectful to unlock this content.

  • Meditations, videos & live events
  • Access to pre and postnatal experts
  • Member-only pricing for 1:1 services
Christine
Christine

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