Live Events with Expectful

60 Min - Join a weekly newborn sleep live Q&A led by a pediatric sleep specialist. Bring your questions about sleep, soothing, and schedules to have the answered by an expert. Or, simply listen in to learn more about newborn sleep as other members of the community ask questions about their baby's habits and patterns. “Thank you! Great advice and reassurance during a tough and amazing time”

30 Min - Join Oge for a group meditation that will allow you to feel peace, confidence and strength as continue on your journey to conceive. “This was amazing. I look forward to the next session.”

30 Min- Join Anna Shalray to ease stress, gain confidence, and support your pelvic floor and core. This class will help you relax, focus and grow your relationship with your changing body . Blocks, a blanket/towel, and a bolster are recommended but optional props. It was great! I love that she encouraged modifications!

30 Min - A loving kindness meditation, or metta, is an intentional form of generous and selfless love towards ourselves and others. This session will help cultivate compassion while emanating love from within. “This was amazing. I look forward to the next session.”

45 Min - Build strength, alleviate pain and improve your range of motion in this bodyweight exercise and stretching class. This workout is appropriate for all trimesters of pregnancy and new moms 6-8 weeks postpartum and beyond! “Grateful to my instructor and other moms from around the world for sharing this journey with me.”

60 Min - A lactation support group and office hours session led by a lactation consultant for new moms. Get advice and support for all your nursing, pumping, and lactation questions! “So helpful!”

45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”

30 Min - Join Kristen for a meditation that will provide you with affirmations, relaxation and inner peace during pregnancy. "Beautiful energy. This session was inspiring and grounding and she led us in creative affirmations that allowed me to reflect more deeply on my pregnancy experience. "

45 Min - A fusion of meditation, yoga, and endurance training to empower you during pregnancy and in preparation for labor. Focus on key muscles, concentrate on your breath, and connect deeper with your body. “Always amazing! I feel so much stronger and CAPABLE after these workouts!”

30 Min - A low-impact class for a more comfortable pregnancy . Blending pilates to establish and maintain core strength and pelvic floor health, with yoga postures to relieve aches and pains, and breathwork to relax your nervous system. “ I feel energized and relaxed.”