Manage Stress, Anxiety, and Uncertainty
It’s normal to feel nervous about this big newness in your life. Your mind races, wondering about all of the “what ifs” in preconception, pregnancy, birth, and motherhood. And although you know you can’t control your experience, you also can’t turn off the part of you that wants to. Meditation can help you feel more at peace with your path, wherever it leads.
Content type
Stage
pregnancy
Overcome Mom Guilt
Dr. Marisa Perera
10 mins
A Moment to Take a Breath
BRAVE Company
10 mins
Feeling & Extending Compassion
BRAVE Company
6 mins
motherhood
Life with Two Kids: Differences & Triggers
Team Expectful
13 mins
Backed By Science: How to Pump 7.5 More Ounces of Milk A Day
Dr. Katherine Massa
24 mins
Backed By Science: The Low-Risk Way to Decrease Perinatal Stress, Anxiety, & Depression
Dr. Shilpa Babbar
16 mins
Backed By Science: App-Mindfulness Can Decrease Stress in Pregnancy
Dr. Annie Porter
45 mins
From Loss to a Loss of Words: Ali Sudol's Journey to Motherhood
Ali Sudol
24 mins
Backed By Science: The Low-Risk Way to Decrease Perinatal Stress, Anxiety, & Depression
Dr. Shilpa Babbar
13 mins
Backed By Science: How to Pump 7.5 More Ounces of Milk A Day
Dr. Katherine Massa
16 mins
Backed By Science: App-Mindfulness Can Decrease Stress in Pregnancy
Dr. Annie Porter
5 mins
pregnancy
Pregnancy After Assault
Emily
10 mins
motherhood
Grounding meditation
Christine
INSTRUCTOR
5 mins
Being A Team
Dan
INSTRUCTOR
20 mins
pregnancy
Ease During Uncertainty
Christine
INSTRUCTOR
10 mins
pregnancy
Slowing Down
Anisah
INSTRUCTOR
10 mins
Ease During Uncertainty
Christine
INSTRUCTOR
10 mins
fertility
Ovulation
Anisah
INSTRUCTOR