Meditation is scientifically proven to help both you and your baby.

why meditation works

Meditation is scientifically proven to help both you and your baby.

BENEFITS OF MEDITATION FOR:

  • IconFertility
    Fertility
  • IconPregnancy
    Pregnancy
  • IconMotherHood
    Motherhood
  • IconLoss
    Loss
IconEnhancedFertility

Enhanced Fertility

Practicing mindfulness can enhance and increase your overall fertility. This happens in a few different ways—through balancing your hormones, reducing your stress, and helping you feel more calm and resilient as a whole. All of these support fertility and make conception more likely, whether you just started to try to conceive or have been at it awhile.
IconBalancedHormones

Balance Hormones

Mindfulness-based activities like meditation do more than just help you feel calm. Meditation can lower cortisol , increase melatonin , and even boost your dopamine . Some research has even linked yoga and meditation to higher progesterone and increased levels of DHEA , which is a hormone that supports egg health.
IconReducedStress

Reduced Stress

Reducing your stress has so many benefits for your body, mind, and soul—and yes, even your fertility. Research has shown again and again that mindfulness and meditation helps your body lower its stress response, which can then help your reproductive system work better. Studies have found positive correlations between mindfulness and stress for women who have experienced miscarriage , as well as those doing IVF .
IconIncreasedCompassion

Increase Compassion

Body: Meditation is associated with increased compassion. Having more compassion towards yourself, your partner, and others can reduce your feelings of negativity and help balance your mood and emotions.

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