Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Waiting in Presence
Deep Relaxation
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Honoring Your Body
Affirmations
Deep Relaxation
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Meditation After a Negative Test
Deep Relaxation
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Embracing Strength
Affirmations
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Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Trusting the Process
Deep Relaxation
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Soothing a Headache
Body Scan
Pregnancy Symptoms
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Rainbow Baby Gratitude
Miscarriage
Healing After Loss
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Preparing for a C-Section
Deep Relaxation
Breathwork
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Guided Pregnancy Meditation: Preparing for a C-Section

Labor

Riding the Waves Visualization

Guided Visualizations for Surges
Hypnobirthing
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Facing Your Fears
Hypnobirthing
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Trusting Your Body
Deep Relaxation
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An Anchor to Calm & Power
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Holding Your Womb Space
Body Scan
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Guided Postpartum Meditation: Holding Your Womb Space
Dissolving Tension
Deep Relaxation
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Guided Postpartum Meditation: Dissolving Tension
Releasing Stress From the Body
Hormones
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Guided Postpartum Meditation: Releasing Tension From the Body
Returning to Sleep
Insomnia
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Trying Again After Loss
Miscarriage
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Welcoming Hope
Affirmations
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Healing After a Stillbirth
Healing After Loss
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Guided Loss Meditation: Healing After a Stillbirth
Being With Grief After Loss
Healing After Loss
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Guided Miscarriage & Loss Meditation: Being With Grief After Loss

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