Guided Meditations

Meditation and mindfulness are medically proven to reduce stress and improve your experience from TTC through postpartum.

The Science-Backed Benefits of Meditation from TTC through Motherhood

The Science-Backed Benefits of Meditation from TTC through Motherhood

Research shows that meditation can reduce your stress, increase your milk supply, and make your life better from trying to conceive to postpartum.

Trying to Conceive

Trusting the Process

Deep Relaxation

Compassion when TTC
Affirmations
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Embracing Strength
Affirmations
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Letting Go of Expectation
Deep Relaxation
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Guided Fertility Meditation: Letting Go of Expectation
Moving Past Fear
Affirmations
Breathwork
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More Trying to Conceive

Pregnancy

Relief from Morning Sickness

Pregnancy Symptoms

Trusting the Process
Deep Relaxation
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Loving Kindness for Sleep
Sleep Meditation
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Being With Your Baby
Affirmations
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Guided Pregnancy Meditation: Being With Your Baby
Preparing for a C-Section
Deep Relaxation
Breathwork
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Guided Pregnancy Meditation: Preparing for a C-Section

Labor

Riding the Waves Visualization

Trusting Your Body
Deep Relaxation
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Ease During Uncertainty
Deep Relaxation
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Facing Your Fears
Hypnobirthing
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Guided Birth & Labor Meditation: Facing Your Fears
Guided Visualizations for Surges
Hypnobirthing
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Postpartum

Relaxing Sleep Visualization

Dissolving Tension
Deep Relaxation
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Guided Postpartum Meditation: Dissolving Tension
When You Feel You're Not Enough
Parenthood
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Relax and Rejuvenate
Deep Relaxation
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Weaning Your Baby
Deep Relaxation
Breathwork
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Pregnancy Loss

Trust Within Healing

Healing After Loss

Being With Grief After Loss
Healing After Loss
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Trying Again After Loss
Miscarriage
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Welcoming Hope
Affirmations
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Healing After a Stillbirth
Healing After Loss
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Guided Loss Meditation: Healing After a Stillbirth

More Pregnancy Loss